About - Liora
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About

About

Liora Bels is a plant-based whole foods Chef, Certified Nutrition Expert, Consultant and Author of „The Mix – A loving Blend of Plant-Based Recipes“.
Her philosophy is rooted in a holistic approach and she strongly believes that a conscious lifestyle and a healthy, wholesome plant-based cuisine have a great, positive impact on our overall well-being and can ensure a better future for us and the planet.
Liora is deeply fascinated by the emotional aspect of the art of eating well and living a mindful lifestyle. She believes that food not only nurtures, but also brings people together, that it can make you fall in love and that the taste and scent of it creates memories. It can bring us back to our childhood, remind us of special moments, make us dream and take us to faraway places.
The beauty of wholesome nutrition; the aromas, natural colors and how the aesthetic allure of refined cooking together work to spark our emotions is deeply inspiring to her. Liora believes healthful food has a tremendous impact on our bodies, minds, and on our lives in many wonderful ways.
Traveling and living abroad for many years has given her valuable insights and inspiration into aesthetic and culinary expression, and has nourished her long sowed fascination with nutrition and her deep interest in its beneficial effects and healing properties.
Liora chose to deepen her dedication by broadening her knowledge and devoting herself to this career path. She has studied with Dr. Gabriel Cousens, M.D. and Plantlab Culinary, among others.
Being a mindful and happy Mama of two, it is dear to her heart to live a mindful life, make conscious choices and being thoughtful about eating nourishing foods. 
Liora strongly believes well-being is a state of holistic, healthful and truthful balance. It is based on fundamental foundations integrating the emotional, nutritional, physical, mental as well as the spiritual and social aspects of life.
She honors these blessings through the celebration of healthful daily rituals.

CULINARY

Liora focuses on an aesthetically refined plant-based whole food cuisine, that is sensual and delicious.
It’s a colorful journey about abundance, pleasure, and the celebration of the wonderful produce nature has to offer: whole, organic, plant-based foods in its least processed state that create a pure, healthy, vibrant, creative cuisine. 
Liora’s approach to food is about the individual ingredients, and the healing properties they provide to help us support the body and the mind. Food is the celebration of life… it’s about happiness!
The field of nutrition is constantly developing. Liora is consistently trying to widen her knowledge about nutrition and the art of eating well, always intent on incorporating her expertise into her wholesome recipes.