BE MY GUEST

BE MY GUEST NUTRITION

Tahini Overnight Oats by Liora Bels

It’s a great breakfast: creamy, filling, and superdelicious! 1 large, ripe banana, peeled, cut into chunks, and frozen ⅞–1 c up/200–250 ml fresh almond milk (page 44), or more if needed 1 Medjool date, pitted 3–4 tablespoon rolled oats, soaked overnight in filtered water…

BE MY GUEST NUTRITION

Borscht My Way by Liora Bels

One of my favorite soup recipes in here. So fragrant and vibrantly beautiful. This is my version of the classic Eastern Europe borscht. 3 medium beets, chopped 2 medium carrots, chopped 6-8 plum tomatoes, quartered 1 small clove fresh garlic, sliced 4 slices pepperoni…

BE MY GUEST NUTRITION

Superfood Infused Water – by Liora Bels

How to Stay Hydrated with Fun and Delicious Homemade Superfood Infused Water Here’s an easy way to drink more water and to get the most nutritional benefit from staying hydrated during the day. Nourishing Superfood Herbal Infusions are tasty, colorful and a good way to…

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Flourless Apple Pancakes – Liora Bels

Serves 2 persons. Indulgent No-Flour Apple Pancakes 2 large apples – preferably Boskoops organic coconut oil, for frying, cold-pressed Peel and carefully remove the core from the apples with a sharp knife or apple corer. Cut horizontally into 4 – 5 thick slices. Heat coconut…

BE MY GUEST COOKING FOR KIDS

Cooking for Kids: Mini Pumpkin Bread

(Deutsche Version) Makes 4 small breads Mini Pumpkin Bread 200ml fresh almond milk, unsweetened 200g Hokkaido pumpkin, chopped 120g buckwheat flour 1 tablespoon coconut oil, cold pressed, organic + more for braising 1 teaspoon cinnamon pinch of vanilla 1/2 teaspoon baking soda 50g rolled…

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Kurkuma – Cinnamon Roasted Root Veggies

Choose a good variety of the following organic root vegetables for the best taste: Parsnips, peeled and shopped into quarters Carrot, peeled and cut in halves Turnips Beets, peeled and shopped into quarters Rutabagas, peeled and shopped into quarters Yuca Roots, peeled and shopped…

Liora Bels serves a glass with smoothie
BE MY GUEST

Golden Nut Milk

 Golden Nut Milk 300ml fresh homemade almond milk (can be substituted with cashew or any other nut milk) 2 Medjool dates, pitted (or 1 tablespoon raw honey or maple syrup) 1 tablespoon coconut oil 1 teaspoon ground turmeric 1 teaspoon ground cinnamon small pinch…

BE MY GUEST

Cashew Basil Parsley Dip

Cashew Basil Parsley Dip juice of 1 fresh lemon, organic 6-8 cherry tomatoes, organic 120g raw cashews, organic, soaked in purified water for 2-4 hours, rinsed thoroughly 20g fresh basil leaves, organic 20g fresh parsley, organic sea salt, to your liking ( I love…

Liora Bels Smoothie with banana
BE MY GUEST

Banana Bliss

Banana Bliss 1 large ripe frozen banana, peeled, quartered, organic 30g fresh spinach, organic 10g fresh parsley, organic 1/2 vanilla bean pulp or 1/2 a teaspoon of vanilla extract 1-2 Tablespoons almond butter, organic 150ml fresh almond milk, unsweetened Notes: I suggest you make…

Liora Bels Smoothie Zoom
BE MY GUEST

Mango Goodness Smoothie

Mango Goodness Smoothie 1/2 frozen mango chunks, organic 15g fresh cilantro, organic 1/2 cup raw cashews, organic, soaked in purified water for 2-4 hours, rinsed thoroughly 1/2 teaspoon of chlorella, organic juice of 1/2 lime or lemon, organic 150ml purified water To make the…