NUTRITION

BE MY GUEST NUTRITION

Tahini Overnight Oats by Liora Bels

It’s a great breakfast: creamy, filling, and superdelicious! 1 large, ripe banana, peeled, cut into chunks, and frozen ⅞–1 c up/200–250 ml fresh almond milk (page 44), or more if needed 1 Medjool date, pitted 3–4 tablespoon rolled oats, soaked overnight in filtered water…

BE MY GUEST NUTRITION

Borscht My Way by Liora Bels

One of my favorite soup recipes in here. So fragrant and vibrantly beautiful. This is my version of the classic Eastern Europe borscht. 3 medium beets, chopped 2 medium carrots, chopped 6-8 plum tomatoes, quartered 1 small clove fresh garlic, sliced 4 slices pepperoni…

BE MY GUEST NUTRITION

Superfood Infused Water – by Liora Bels

How to Stay Hydrated with Fun and Delicious Homemade Superfood Infused Water Here’s an easy way to drink more water and to get the most nutritional benefit from staying hydrated during the day. Nourishing Superfood Herbal Infusions are tasty, colorful and a good way to…

NUTRITION

How to Get More Nuts and Seeds into Your Diet

I love raw nuts & seeds and am sprinkling them on almost every dish. You can add nuts and seeds to your smoothies and soups for a creamier taste, or enjoy them as a snack for great health benefits. They contain essential fats, vitamins,…