06 Dez Flourless Apple Pancakes – Liora Bels
Serves 2 persons.
Indulgent No-Flour Apple Pancakes
2 large apples – preferably Boskoops
organic coconut oil, for frying, cold-pressed
Peel and carefully remove the core from the apples with a sharp knife or apple corer. Cut horizontally into 4 – 5 thick slices.
Heat coconut oil in a wide cast pan. Place apple slices in the pan and fry them on high heat until lightly browned on both sides. Cover the apples with a lid and bake for about 3 minutes on medium heat until they are soft and juicy.
Remove from pan and repeat with remaining apple slices.
Stack apple slices on top of each other
Serve with Cinnamon Caramelized Walnut Maple Syrup
Cinnamon Caramelized Walnut Maple Syrup
3 tablespoons maple syrup
1 tablespoon cinnamon powder
a pinch of cardamom
Mix together all ingredients.
Warm a pan over medium heat. Add mixture and fry for a few minutes until walnuts are caramelized.
* You can substitute walnuts for pecans
Apples: are rich in fiber called pectin that aids digestion. They are a good source of immune boosting vitamin C and high in antioxidants. Also apples can help you regulate your blood sugar level.
Cinnamon: is a flavorful spice that has antimicrobial properties, great antioxidant potency and helps reduce blood sugar levels.
Walnuts: are rich in vitamin E, folate, omega 3 fats and antioxidants. They are known to support brain and heart health.
Recipe by Liora Bels™