How Do We Achieve Overall Well-Being?

Check out a new article over at MOCHNI.

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During my childhood we would always gather in the kitchen. My beloved dad was obsessed with food – the tastes, the textures the aesthetics, and most of all with the excitement of experimenting with ingredients. Eating with joy and gratitude filled our daily lives. His emotional approach to food inspired and influenced me deeply. His philosophy that food not only nurtures you but also brings people together, that it makes you fall in love and that the taste and scent of it creates lasting memories has accompanied me through my life.

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Read the full article here: https://www.mochni.com/how-do-we-achieve-overall-well-being-expert-interview-with-nutrition-expert-liora-bels/