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Mango Goodness Smoothie

Liora Bels Smoothie Zoom

Mango Goodness Smoothie

1/2 frozen mango chunks, organic

15g fresh cilantro, organic

1/2 cup raw cashews, organic, soaked in purified water for 2-4 hours, rinsed thoroughly

1/2 teaspoon of chlorella, organic

juice of 1/2 lime or lemon, organic

150ml purified water


To make the Mango Goodness Smoothie:

Blend all ingredients together in your high-speed blender, place purified water first. I recommend a Vitamix to achieve the most creamy, silky, delicious texture. Turn the dial to 1 and slowly increase speed to 10. Blend for 30 seconds until desired consistency is reached


Notes:
I suggest you make your own almond milk. By simply soaking raw almonds in filtered water for 8-12 hours or overnight the nutritional value is maximized and they are way easier to digest. Rinse almonds very well before blending.


Mango Goodness Smoothie is an ideal way to start your day. It’s delicious, refreshing and full of nourishing ingredients

Chlorella
is a freshwater algae, that is one of the most chlorophyll-rich foods.
Chlorophyll is the „life blood“ of plants and gives them their distinctive green color, helps them convert energy from the sun and is good for your body from the inside out. 
Chlorophyll has plenty of great benefits, to name a few:

  • it has antioxidant properties, protects cells and aids wound healing
  • neutralizes toxins
  • can help fight infection
  • it is blood building
  • controls body and mouth odors

Chlorella also contains all of the 8 essential amino acids, which means it is a highly packed plant-based source of protein, further it has the B-complex vitamins as well as vitamin C, E, beta-carotene and trace minerals.

This nutrient dense superfood’s benefits are numerous, to name a few:

  • it boosts energy
  • it is detoxifying
  • helps strengthen a healthy immune system
  • stimulates cell growth and hence aids wound healing

Good reasons to add Chlorella to your daily food plan.

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Recipe by Bels™

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