Daily Rituals: Create A Positive Mindset For A Happier Life Leading a healthy life is deeply connected to a holistic system that is of course based on the right nutrition, workout program and sleeping routine but we should not underestimate the power of our mindset. Our mind and thoughts...
A holistic conscious lifestyle is not only based on the right nutrition and on your workout, but also on quality sleep. When we sleep our bodies have the ability to regenerate, they go into a repair mode. While sleeping our cells grow and regenerate which is the...
And here is why - to name a few: Hydrates the body: Water and lemon nourishes and hydrates the body first thing in the morning. Lemon contain electrolytes, such as potassium, magnesium and calcium. Electrolytes are important for hydration, muscle function and they help cells generate energy. Aids...