A holistic conscious lifestyle is not only based on the right nutrition and on your workout, but also on quality sleep. When we sleep our bodies have the ability to regenerate, they go into a repair mode. While sleeping our cells grow and regenerate which is the...
Liora Bels ist Health Food Expertin, Health Food Köchin und Food & Style Consultant aus Berlin. Für flair gibt sie einen exklusiven Einblick in einen typischen Health Food Tag mit Rezepten und Benefits ...
And here is why - to name a few: Hydrates the body: Water and lemon nourishes and hydrates the body first thing in the morning. Lemon contain electrolytes, such as potassium, magnesium and calcium. Electrolytes are important for hydration, muscle function and they help cells generate energy. Aids...