Superfood Morning 40-60ml filtered water 1 large mango chilled or frozen (ripe, texture fibre-free) 1 Teaspoon coconut oil (cold pressed, organic) 1 Tablespoon flaxseed oil (cold pressed, organic) 1 Tablespoon hemp seeds 1/2 Teaspoon Matcha green tea powder 10 - 15 Goji berries (use good organic quality, should be slightly moist and...
Immune Boost Smoothie 2 apples, organic, roughly chopped juice of 1/2 lemon, organic 10g fresh ginger 1 Teaspoon turmeric / or freshly grated turmeric root 1 Tablespoon honey (organic, unheated) 100g almonds, soaked for 8-12 hours or overnight in filtered water and washed thoroughly 80ml filtered water (add 100ml instead of 80ml...
Roasted Beets & Parsnips 6 small parsnips, shopped into quarters 2 large beets, quartered 1 large tbsp coconut oil, organic, cold pressed pinch of salt (Maldon or Pink Himalaya Salt) Salad 10g fresh mint leaves 90g fresh parsley, roughly chopped 140g wild herb and baby leaf salad a handful daikon cress Dressing juice of 1 lemon,...
Fresh Figs with Macadamia Vanilla Delight 250g macadamia 200ml filtered water 4 Tablespoons maple syrup, organic 1 Teaspoon maca root 1/2 Teaspoon lemon zest, organic juice of half a lemon, organic 1 vanilla bean, organic 4 figs To make it: Soak macadamia in filtered water for approximately 7 hours and wash thoroughly. Using the Vitamix preferably...
Autumn Warmer Soup 2 Tablespoons coconut oil (cold pressed, organic) 1/2 Hokkaido Pumpkin (with skin), roughly chopped 1 large Fennel with fennel green, roughly chopped 1/2 Sweet Potato, roughly chopped 2 large carrots, roughly chopped salt as needed (Maldon Salt or Pink Himalaya Salt) 800 ml filtered water (600ml & 200ml) 1/2 Teaspoon...
(English version) Macht 4 kleine Brote Mini Kürbisbrot 200ml frische Mandelmilch 200g Hokkaido Kürbis, gewürfelt 120g Buchweizen Mehl 1 EL natives Kokosöl + mehr zum Schmoren 1 TL Zimt 1 Prise Vanille Pulver 1/2 TL Natron 50g Haferflocken 30g Kokosflocken Ahornsirup (optional) Zubereitung: Den Ofen auf 180’ vorheizen. Den Kürbis in etwas Kokosöl 3-5 Minuten anschmoren, gut umrühren. Alle Zutaten in...